Name: Playbook - Hayden Greene - Week 1 | Day 6 | Legs
Uploaded: 2022-05-03T15:22:22.679Z
Duration: 45 min
Description: Week 1 | Day 6 | Legs

Can’t feel my legs…. But in the good way!

Paul

Welcome back to day 6 fam! Proud of you all for coming this far and grinding! Building muscle takes time. Remember that! Enjoy the process let’s get to work 💪🏼

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Make sure your back stays on the pad using no other muscle groups 
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
Lower the weight on your last set to burn out!

Leg press (quad focused)

Warmup 
- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles
- This exercise is not about heavy weight. Lower the weight for a full stretch

Seated calf raise

Week 1 | Day 6 | Legs

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 6 | Legs

Community

More workouts from Hayden Greene