Name: Playbook - Hayden Greene - Week 4 | Day 2 | Back, Biceps 💪🏼
Uploaded: 2022-05-05T13:50:01.923Z
Duration: 45 min
Description: Week 4 | Day 2 | Back, Biceps 💪🏼

Hey family! Got some back and biceps for y’all today! Let’s get to work 💪🏼💪🏼

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades

Seated cable row

- Hold the rope with your palms facing each other
- Curl the rope engaging your biceps
- Return to the initial position

Rope cable curls

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Week 4 | Day 2 | Back, Biceps 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 4 | Day 2 | Back, Biceps 💪🏼

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