Name: Playbook - Hayden Greene - Week 2 | Day 2 | Back, biceps 💪🏼
Uploaded: 2022-05-03T15:25:31.689Z
Duration: 45 min
Description: Week 2 | Day 2 | Back, biceps 💪🏼

Welcome to week 2 day 2 fam! Let’s get some back and biceps in! 💪🏼💪🏼

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Preacher bar cable curls

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Keep your elbows on the pad
- Curl the handles up engaging your biceps
- Lower with a slow and controlled movement

Machine preacher curls

Week 2 | Day 2 | Back, biceps 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 2 | Day 2 | Back, biceps 💪🏼

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