Name: Playbook - Hayden Greene - Week 3 | Day 1 | Push 💪🏼
Uploaded: 2022-05-03T15:22:22.726Z
Duration: 45 min
Description: Week 3 | Day 1 | Push 💪🏼

Welcome to week 3 fam! Let’s get after it 💪🏼💪🏼

You can have your feet flat on the ground or I suggest trying with your feet up so you use no leg drive and all chest

Chest press Incline Machine

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

You can either use a barbell or a straight bar for these!

Standing barbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Week 3 | Day 1 | Push 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 3 | Day 1 | Push 💪🏼

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