Name: Playbook - Hayden Greene - Week 3 | Day 4 | Shoulders, Chest, Triceps 💪🏼
Uploaded: 2022-05-04T13:10:15.436Z
Duration: 45 min
Description: Week 3 | Day 4 | Shoulders, Chest, Triceps 💪🏼

Hey fam! Welcome back!! Day 4 week 3! Let’s kill it! 💪🏼

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion
- Keep weight moderate

Dumbbell lateral raises

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

Incline chest press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Week 3 | Day 4 | Shoulders, Chest, Triceps 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 3 | Day 4 | Shoulders, Chest, Triceps 💪🏼

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