Name: Playbook - Hayden Greene - Week 4 | Day 3 | Legs 💪🏼
Uploaded: 2022-05-05T16:26:51.618Z
Duration: 45 min
Description: Week 4 | Day 3 | Legs 💪🏼

Welcome back fam! It’s time to grow those wheels! Let’s kill it!

What’s up fam! Got some legs for y’all today! Quad focused! Let’s go 💪🏼💪🏼

Heel elevated smith machine squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extension

Smith machine calf raise

Week 4 | Day 3 | Legs 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 4 | Day 3 | Legs 💪🏼

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