Name: Playbook - Hayden Greene - Week 1 | Day 5 | Back 💪🏼
Uploaded: 2022-05-03T15:22:22.671Z
Duration: 45 min
Description: Week 1 | Day 5 | Back 💪🏼

Welcome back to day 5 fam! Got some back and biceps today for y’all! Kill it fam let’s go 💪🏼

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

If you’re too tall like me haha you can place your feet on the ground!
- Keep your head down and pull with toyr back

Chest supported T Bar Row

- Stand in a staggered stance with your upper body bent forward
- Keep your core tight
- Pull the kettlebell up engaging your lat
- 10 REPS EACH SIDE

KB single arm row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Rope straight arm pulldown

Dumbbell alternating curls

Week 1 | Day 5 | Back 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Can’t feel my legs…. But in the good way!

Week 1 | Day 5 | Back 💪🏼

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