Name: Playbook - Hayden Greene - Week 2 | Day 4 | Shoulders 💪🏼
Uploaded: 2022-05-03T15:22:22.708Z
Duration: 45 min
Description: Week 2 | Day 4 | Shoulders 💪🏼

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

You can either use a barbell or a straight bar for these!

Standing barbell shoulder press

Cable lateral Raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Stay as upright as possible placing more tension on your triceps

Dips staying vertical

Week 2 | Day 4 | Shoulders 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 2 | Day 4 | Shoulders 💪🏼

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