Name: Playbook - Hayden Greene - Week 4 | Day 4 | Shoulders, Chest, Triceps 💪🏼
Uploaded: 2022-05-05T16:31:04.632Z
Duration: 45 min
Description: Week 4 | Day 4 | Shoulders, Chest, Triceps 💪🏼

Hey fam! Got a shoulder focused workout for y’all today! Let’s get those 3D shoulders 💪🏼

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Have the seat at a slight incline
- Focus on controlling the weight 
- Good form > heavy weight on this exercise

Incline Machine Press

Focus on bringing your elbows to the ceiling

Bent over db rear delt raise

Week 4 | Day 4 | Shoulders, Chest, Triceps 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 4 | Day 4 | Shoulders, Chest, Triceps 💪🏼

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