Name: Playbook - Hayden Greene - Week 2 | Day 3 | Legs 💪🏼
Uploaded: 2022-05-03T15:22:22.697Z
Duration: 45 min
Description: Week 2 | Day 3 | Legs 💪🏼

Welcome back fam! Glad to see everyone killin it homies! Got some legs today! Kill it 💪🏼💪🏼😤😤

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extension

- Start with a shoulder width stance 
- Push your hips back and down 
- Keep your knees in line with your feet and your chest up
- Reach parallel 
- Extend your legs to come up

Hack squat (looking in)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Week 2 | Day 3 | Legs 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 2 | Day 3 | Legs 💪🏼

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