Name: Playbook - Hayden Greene - Week 4 | Day 1 | Chest, Shoulders, Triceps 💪🏼
Uploaded: 2022-05-05T13:42:57.230Z
Duration: 45 min
Description: Week 4 | Day 1 | Chest, Shoulders, Triceps 💪🏼

Welcome to week 4 fam! Let’s start the week off strong! 💪🏼

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep this exercise slow and controlled. 
- 2 seconds down and explode up when pressing 💪🏼

Shoulder press machine

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

Week 4 | Day 1 | Chest, Shoulders, Triceps 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 4 | Day 1 | Chest, Shoulders, Triceps 💪🏼

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