Name: Playbook - Hayden Greene - Week 3 | Day 6 | Legs 💪🏼
Uploaded: 2022-05-04T13:19:16.130Z
Duration: 45 min
Description: Week 3 | Day 6 | Legs 💪🏼

What’s going on friends! Today we got legs! Hamstring focused! Let’s kill it! 💪🏼💪🏼

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

What’s up fam! Got some legs for y’all today! Quad focused! Let’s go 💪🏼💪🏼

Heel elevated smith machine squat

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Week 3 | Day 6 | Legs 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 3 | Day 6 | Legs 💪🏼

More workouts from Hayden Greene