Name: Playbook - Hayden Greene - Week 2 | Day 1 | Chest, Triceps, Shoulders 💪🏼
Uploaded: 2022-05-03T15:22:22.684Z
Duration: 45 min
Description: Week 2 | Day 1 | Chest, Triceps, Shoulders 💪🏼

What’s up fam!
Welcome to week 2! Let’s start off strong and crush this push workout! 💪🏼

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Rotate bench at an incline level
- Choose a weight that is challenging but that you can do for Reps with good form 
- Focus on squeezing your chest

Dumbbell incline press

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Week 2 | Day 1 | Chest, Triceps, Shoulders 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 2 | Day 1 | Chest, Triceps, Shoulders 💪🏼

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