Name: Playbook - Hayden Greene - Week 2 | Day 5 | Back, Biceps 💪🏼
Uploaded: 2022-05-03T15:22:22.716Z
Duration: 45 min
Description: Week 2 | Day 5 | Back, Biceps 💪🏼

Welcome back fam! Hope everyone is doing okay! Got some back and arms today! Let’s go get joocy! 💪🏼💪🏼

- If you struggle with pull ups move to the assisted pull up machine if you have one

Pull ups

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Single arm cable Row

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release back to starting position
10 Reps each arm

Hammer strength high row

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

Week 2 | Day 5 | Back, Biceps 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 4 | Shoulders 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 2 | Day 5 | Back, Biceps 💪🏼

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