Name: Playbook - Hayden Greene - Week 1 | Day 4 | Shoulders 💪🏼
Uploaded: 2022-05-03T15:22:22.666Z
Duration: 45 min
Description: Week 1 | Day 4 | Shoulders 💪🏼

Welcome back to day 4 fam! Got a shoulder focused workout for y’all today! Let’s kill it 💪🏼

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Focus on bringing your elbows to the sky. 
- This will make sure you’re prioritizing your rear delt. 
- Choose a weight that is lighter and that you can have solid form with.

Rear delt bent over lateral raise

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Week 1 | Day 4 | Shoulders 💪🏼

Thank you. It was terrific haven’t gone to the gym since Covid started. Thank you for encouraging me to go back

Week 1 | Day 1 | Chest 💪🏼

Andrew

Week 1 | Day 2 | Back 💪🏼

great beginner workouts 😎 first week hitting the gym & i dnt hve tht feeling tht idk what im doing lol

Daniel

Week 1 | Day 3 | Legs 💪🏼

Week 1 | Day 5 | Back 💪🏼

Can’t feel my legs…. But in the good way!

Week 1 | Day 4 | Shoulders 💪🏼

Community

More workouts from Hayden Greene