Hannah Bower
Hannah Bower
/
Get Fit At Home 2.0
W4/D5 Upper Body
4.9
|
35 min
|
22 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warmup: • 30 seconds mini band circles each direction • Broomstick shoulder rolls
...
more
Community
B
Brittney • 2y ago
This was an arm burning workout! I can barely type this out. You will leave this workout feeling like your arms are on fire in the best way!
D
Delaney • 2y ago
Another awesome workout
T
Taylor • 2y ago
Oh the burn!
A
Alona • 3y ago
Nice arm burn:) 💪🏽
M
Maria • 3y ago
This was great! I really like upper body workout!❤❤❤❤
Show More
More workouts from
Hannah Bower
W1/D1 Full Body HIIT Circuit
4.9
380
W1/D2 Full Body HIIT Circuit
4.9
184
W1/D3 Full Body HIIT Circuit
4.9
105
W1/D4 Full Body HIIT Circuit
4.9
82
W1/D5 Full Body HIIT Circuit
4.9
79
W2/D1 Full Body HIIT (Bands & Weights)
4.9
73
W2/D2 Full Body HIIT (Bands & Weights)
4.9
49
W2/D3 Full Body HIIT (Bands & Weights)
4.9
62
W2/D4 Full Body HIIT (Bands & Weights)
4.9
38
W2/D5 Full Body HIIT (Bands & Weights)
4.9
33
W3/D1 Upper Body
4.9
51
W3/D2 Legs
4.9
61
W3/D3 Full Body HIIT (Bands & Weights)
4.8
25
W3/D4 Upper Body
4.9
31
W3/D5 Legs
4.9
47
W4/D1 Full Body HIIT (Bands & Weights)
4.9
30
W4/D2 Upper Body
4.9
26
W4/D3 Lower Body/Glutes
4.9
29
W4/D4 Full Body HIIT - Burpee EMOM
4.9
49
W5/D1 Lower Body (Stairs)
4.9
41
W5/D2 Full Body HIIT (Bands,Weights,Jump Rope)
4.9
21
W5/D3 Upper Body
4.9
14
W5/D4 Legs
4.9
25
W5/D5 Full Body HIIT (Bands & Weights)
4.9
29
POWERED BY
PLAYBOOK
Community