Name: Playbook - Hannah Bower - W1/D5 Full Body HIIT Circuit
Uploaded: 2023-12-12T00:44:19.395Z
Duration: 35 min
Description: W1/D5 Full Body HIIT Circuit

Sabrina

That was a little tougher had to modify a little.

Monica

This definitely for my heart pumping! So good!

Keri

Whew the sweat was flying today haha! That was so awesome!!! 🔥💪👊🦵🍑🥵😍

Lindsay

Jennifer Jimenez

AWESOME workout!!! The single leg bridge workout was KILLER 🔥🔥🔥

Sofia H

Christina

Sometimes giving birth sounds easier than Hannah's workouts 😅 So good!

Courtney

Suzanna

Feeling amazing! These are wonderful movements 😁

Carina

This kicked my behind! 5 days in and starting to feel good!

Brittany

Taylor

Elisa

A kicker!! 🔥 great for when you’re traveling!

Adriana Ramirez

Donna Yuriar

This was another great workout! I love the level of intensity and find them very challenging. I always leave these workouts feeling extremely accomplished!

Brittney

Molly

Emily

This one kicked my butt. I was so tired the whole time but I did it.

Couldn’t finish second circuit Bc the baby woke up, but it’s something!

Awesome! Perfect amount of work and recovery!

Emma

Jodi

I'm convinced that's not a minute. It's at least 2. 😂

Dani

Ciara

Holy 🍑🍑🍑🍑!!!!! HIIT is hard, but my glutes are now harder!!

Nicole

Michelle

It’s getting harder to complete one minute, but after finishing I just feel great!

Camila

V ups are so challenging? Way more than other core moves. Hmmmm. What is the biggest difference qith this one? What main core muscles are being worked?

Marie

First, Thank you! For…we’ll just 
everything! 

One question though 😊
For exercises like side planks, is it one minute, each side in one round OR one minute one side each round. 

I don’t want to be cheating 😉

Barbara

Overall a great workout! I was having a really difficult time getting my form right for side planks. Are there any alternatives or modifications to the side planks?

Lauren

Perfect for at home when you have no equipment! Definitely a good morning burn.

Leah

Sokayna

Yep, that was tough but great sweat sesh! Love/hate plyometric movements 😊🥵

Alona

Holy sweat!  Crazy that as many times as I do these workouts I find them challenging and invigorating each and every time!  🙌🏻💪🏼💗

Great! I am noticeably weaker doing the “moving squat” rotations however. Any recommendations?

Hanna

Workout was great! Wish there was a constant timer though instead of having to hit rest then hit the 1 min timer again. I often forget to start the timer after my rest is over.

Kennedy

I feel really good! I am super proud of myself for going out of the box and trying something that isn't straight weightlifting and I like this as much if not more!

Rebecca Milway

I seriously underestimated this workout!! I honestly didn’t want to workout today but after this SWEAT session I am 100% grateful I did it!! Thank you so much for this amazing guide!! 10/10 🙌🏻🙌🏻

Dannielle

Mariah orr

These types of HIIT workouts are simply amazing.  They target all many muscle groups. Get my heart rate up. Make me sweat.  And feel the burn. Love love love. Thank you Hannah!  🙌🏻💗🔥

This was my first time to do burpees postpartum and I didn’t hate it 😂

Danielle

Tracie Hoikka

Honestly, it took everything I had to do this workout today. I kept putting it off saying I will just do it tomorrow, but I saw your post today and it inspired me to keep pushing! If no one has already today, I just want to take this time right now to just thank you for being you! You are such a beautiful soul and I really appreciate you for sharing your life! I see you doing the damn thing and as a mother doing it is just amazing! Hannah you’re badass! Thanks again for being such an inspiration. Much love!

Jessica Norman

Thank you. I’m feeling better and better after each workout.

Jenny

Lindzee

I love the variety of your HIIT workouts!!! Keeps me guessing. Never bored.

Rachel

heart rate pumping and booty soooore! great workout!

Shelby

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Workout:
Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings
A2: V-Ups
A3: Burpees
A4: Couch Dips
A5: Side Plank Dips
A6: Squat Jump to Curtsy Lunge
Repeat Circuit A 2x, 1 min of rest before starting Circuit B
 
Circuit B: 1 min on, 30 sec rest
B1: High Knees
B2: Single Leg Glute Bridge (or Regular)
B3: Lunge to Knee Drive
B4: Elevated Feet Pushup Hold
Repeat Circuit B 2x

Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings
A2: V-Ups
A3: Burpees
A4: Couch Dips
A5: Side Plank Dips
A6: Squat Jump to Curtsy Lunge
Repeat Circuit A 2x, 1 min of rest before starting Circuit B

- Start with your feet together
- Jump and land in a squat position
- Jump and land in the starting position

Gate swings

- modifications are shown if needed 
-Start by laying on the floor
- Bring your legs and hands off the floor
- Raise your legs and reach for your toes at the same time
- Come down slowly

V-ups

- Place your hands on the floor in front of you
- Hop and land in a pushup position
- Come down to the floor
- Hop bringing your feet back close to your hands
- Jump extending your arms

Burpees

- Place you hands on the end of the couch with your palms facing away from you
- Your legs should be slightly bent
- Come down bending your elbows, keeping your arms close to your body
- Come up squeezing your triceps

Couch dips

- Place your forearm on the floor
- Lift your hips up and down
- Keep your core engaged

Side plank dips

Squat + curtsy lunge + jump squat

Circuit A

Circuit B: 1 min on, 30 sec rest
B1: High Knees
B2: Single Leg Glute Bridge (or Regular)
B3: Lunge to Knee Drive
B4: Elevated Feet Pushup Hold
Repeat Circuit B 2x

- Lift your knee up towards your hand
- Repeat on the opposite side
- Increase speed as you feel comfortable

High Knees ( at home )

- Push through your heel raising your glutes off the floor
- Squeeze your glutes at the top
- Keep one leg up through the movement

Single leg glute bridge

- Step backward 
- Bring your back knee down until both legs are at 90 degrees
- Come up by pushing through your front leg 
- Squeeze your glute
- Drive your back forward bringing your knee up

Reverse lunge to knee drive

- Make sure your stomach is pulled in to your back
- The further out your hands are the more difficult it will be
- Keep a neutral spine

Elevated foot pushup hold

Circuit B

W1/D5 Full Body HIIT Circuit

So good! Got me moving which I so needed!

Tiffani

It was a moderate workout which was fine for at home w/o equipment. My only issue is the timer gets reset if you press other buttons and there us no pause so you lose progress again and again.

Mollie

Awesome and quick way to get a good workout in when you’re strapped for time!

Catherine

W1/D1 Full Body HIIT Circuit

Holy moly! Some of that was tough! Glad I’m getting in the routine to workout more consistently.

Anna

W1/D2 Full Body HIIT Circuit

Very nice one to do on t back porch on a crisp spring afternoon

Samantha

W1/D3 Full Body HIIT Circuit

With a couple of smaller breaks during high cardio exercises, I took some much needed deep breaths, and freaking nailed it!!! I didn't think my knees would handle the last exercises so I used the staircase handle to help assist me when needed!!! This workout was pure 🔥💪👊🦵🍑🥵😍

I just finished my 5th workout and I have never worked out like this. It was pretty challenging to me. I loved switched things up and looked forward to the workout every day.

Devaughna

W1/D4 Full Body HIIT Circuit

Whoever knew a towel could cause so much pain 😂

That challenged my abs and hammies more than they're used to, I love it!!! 🥰🔥💪👊🦵🍑🥵

Fire man fire 🔥!! Ab roll out looked so easy couldn’t do it but tuck up’s made me feel good😇Thank You Hannah 😘

Gurpreet

W2/D1 Full Body HIIT (Bands & Weights)

I am loving your workouts with resistance bands!

This kind of workout is also challenging and strengthening!! 💪🏼💦

Used moderate resistance bands for the legs and mild resistance bands for my upper body. Wow my tank is toast, but feeling strong AF!!! 🤪🔥💪👊🦵🍑🥵

W2/D2 Full Body HIIT (Bands & Weights)

I amaze myself every day at how much I'm capable of! I'm more flexible because of this circuit and I'm proud of my accomplishments!!! A little progress each day can add up to big results!!! 🔥💪👊🦵🍑🥵

W2/D3 Full Body HIIT (Bands & Weights)

My husband and I are on vacation, but that doesn't mean I can't make 30 minutes for me time!!! I was able to get in a good sweat this morning!! I used my sliders, medium resistance band, 5lb and 10lb dumbbells!!! 🔥💪👊🦵🍑🥵

Sitting all day today so starting my day with one round. :)

Jen Burke

W2/D4 Full Body HIIT (Bands & Weights)

Finally got the motivation to start my workout today!! I only did my workout once within the past week almost. I haven't felt like myself recently. Once I started and put on some good music, I rocked it out!!! Feeling great today!!! 🔥💪👊🦵🍑🥵😍

W1/D5 Full Body HIIT Circuit

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