Name: Playbook - Hannah Bower - W1/D1 Full Body HIIT Circuit
Uploaded: 2023-12-12T00:44:18.729Z
Duration: 35 min
Description: W1/D1 Full Body HIIT Circuit

So good! Got me moving which I so needed!

Tiffani

It was a moderate workout which was fine for at home w/o equipment. My only issue is the timer gets reset if you press other buttons and there us no pause so you lose progress again and again.

Mollie

Awesome and quick way to get a good workout in when you’re strapped for time!

Catherine

1st workout in AWHILE! 👌🏼This was a burner!! 🔥 

Mama of 3 babies 5,3, 18 months, volleyball coach and now getting back into fitness from home! 💪🏼

Jasmine

Needed a quick workout for Thanksgiving morning and this hit the spot! Sweaty and feel accomplished! 💪🏼🔥

Jessica

First workout outside of your postpartum core guide! So great and so sweaty! 💪🏼

Fast, sweaty, & effective! We love that🤍

Megan

Yubani

Such a good 1st workout back… felt good to sweat this much!

Brittney Howell

Great to work up a sweat. These are my fave types of workouts.

Shannon

Mackenzie Winter

Jojo

Sarah

I have bad knees- degenerative to the highest degree-so that was tough. Great for others though!

Ricki

First workout done!!! Sweating and feeling better already!!

Karen

Kelly

Woooo blood was pumping and got a nice glow! Great 30 mins

Jennifer Jimenez

Khadeja

That kicked my butt more then I could have guessed 😅👏🏼

Chelsea

Was kind of hoping that it would be full video of all the workouts together… but seeing it as little clips that you can control when you start - was pretty cool. Definitely made me break a sweat.

Sofia H

Wow I so needed that for my cardio day!!! I don't get much cardio in besides your strength circuits. Heart disease is huge in my family so I want to make sure to exercise it properly to keep it healthy!!! 💪🔥🦵🍑🫶

Lindsay

Challenging and something to look forward to

Tasha

Jordan

It felt amazing!!! I’m ready to crush the day!!

Lina

I wasn’t as ready for this as I thought. Had to modify to 30sec sets and even then, had to give it my all for as much of the 30 secs and then slow down. But still, this felt GOOD.

Adrianna

Just what I needed to keep the blood flowing when I didn't have much time!

Ashley Powell

Wow. I’m drenched 🥵 just after 30min! Awesome Monday workout!

Meghan

Christina

Elisha

Eugenia

I’ve started and stopped this program so many times this year, but here I am, back at it! 💪 Great first workout of the year

Emily

So sweaty! To say this was hard is an understatement. Excited to begin this journey!

Courtney

Perfect couch modifications for my preggo self! Perfect at home/body weight workout to break a sweat! ☺️

Cheyenne

First workout of 2023 and I’m HUMBLED! Haha

Cassie

Delaney

With me setting my numbers a little higher, it’s definitely a workout and the timed stuff definitely helps me to pace/push myself to the next level! 

This was a lot of help, looking forward to the future with your program!

Rance

Viviana

Getting back in the swing of things! This was a great one! Thanks Hannah!!!

Erin Yundt

Great workout, knowing that is getting the blood pumping and starting to feel great. I can’t wait to see my progress.

Amazing!  Worked even in hotel room w/ puppies 🤣

Harmony

Kicked my ass while my little babe took a nap! 💪🏻

Baylee

I thought for me will be harder but I made it ….. 2 rounds 👍🏼🙂

Veronica

Leticia Lopez

I reaaaaallllyyy did not want to work out. And I only did 1 round of each circuit but I’m glad I moved!

Sharlene

Week 1: Your goal is to beat the amount of reps each time around. No stopping

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks
• 10 straight leg marches
• 15 walking toe touches
• 15 tornado twists
• 10 spider mans to duck squat hold

Workout:

Circuits:
Each exercise performed for 1 minute with 30 seconds of rest in between each exercise

Repeat Circuit A 2x, 1-minute rest between Circuit A and B:
A1: High Knees
A2: Squat to Kick
A3: High Knees
A4: Standing Lunge Pulse
A5: Wall Sit with Shoulder Circles

Repeat Circuit B 2x:
B1: Couch Mt.Climbers
B2: Side Lunge To Core Twist
B3: Plank Hold
B4: Couch Push-Ups

50 jumping jacks
20 gate swings
15 spidermans
10 srdl
15 tornado twists

Warmup

Repeat Circuit A 2x, 1-minute rest between Circuit A and B:
A1: High Knees
A2: Squat to Kick
A3: High Knees
A4: Standing Lunge Pulse
A5: Wall Sit with Shoulder Circles

- Lift your knee up towards your hand
- Repeat on the opposite side
- Increase speed as you feel comfortable

High Knees

- Start with a shoulder-width stance
- Come down pushing your hips back bending at the knee
- Push through your feet extending your legs to come up
- Soon as you come up, raise your leg in front of you and touch your foot with your opposite arm
- Squat and repeat on opposite side

Squat to kick

- Step sideways
- In a wide stance come down towards one side bending at the knee
- Keep your other leg extended
- Come up and straight back down

Standing lunge pulse

- add light dumbbells to make it harder
-Push into the wall and come down until your legs are at 90 degrees
- Turn your arms counter clock wise

Wall sit with shoulder circles

Circuit A

Repeat Circuit B 2x:
B1: Couch Mt.Climbers
B2: Side Lunge To Core Twist
B3: Plank Hold
B4: Couch Push-Ups

- Start in a pushup position with your hands on the couch
- Bring one knee forward, towards your elbow
- Repeat on the opposite side
- Add speed as you feel comfortable

Couch climbers

- Start with your feet in a  very wide stance
- Come down on one side, keeping your other leg extended
- Bring your knee up off the ground and rotating your body bring you elbow to your knee
- Keep core tight throughout the movement

Side lunge to core twist

- Place your elbows on the floor
- Your spine and neck should be in a neutral position
- Keep your core engaged through the movement

Plank

- Place you hands on the couch
- Come down by bending your elbows
- Push through your hands engaging your chest to come up

Couch pushups

Circuit B

W1/D1 Full Body HIIT Circuit

Sabrina

Holy moly! Some of that was tough! Glad I’m getting in the routine to workout more consistently.

Monica

Anna

W1/D2 Full Body HIIT Circuit

Very nice one to do on t back porch on a crisp spring afternoon

Samantha

W1/D3 Full Body HIIT Circuit

With a couple of smaller breaks during high cardio exercises, I took some much needed deep breaths, and freaking nailed it!!! I didn't think my knees would handle the last exercises so I used the staircase handle to help assist me when needed!!! This workout was pure 🔥💪👊🦵🍑🥵😍

I just finished my 5th workout and I have never worked out like this. It was pretty challenging to me. I loved switched things up and looked forward to the workout every day.

Devaughna

W1/D4 Full Body HIIT Circuit

That was a little tougher had to modify a little.

This definitely for my heart pumping! So good!

Keri

W1/D5 Full Body HIIT Circuit

Whoever knew a towel could cause so much pain 😂

That challenged my abs and hammies more than they're used to, I love it!!! 🥰🔥💪👊🦵🍑🥵

Fire man fire 🔥!! Ab roll out looked so easy couldn’t do it but tuck up’s made me feel good😇Thank You Hannah 😘

Gurpreet

W2/D1 Full Body HIIT (Bands & Weights)

I am loving your workouts with resistance bands!

This kind of workout is also challenging and strengthening!! 💪🏼💦

Carina

Used moderate resistance bands for the legs and mild resistance bands for my upper body. Wow my tank is toast, but feeling strong AF!!! 🤪🔥💪👊🦵🍑🥵

W2/D2 Full Body HIIT (Bands & Weights)

I amaze myself every day at how much I'm capable of! I'm more flexible because of this circuit and I'm proud of my accomplishments!!! A little progress each day can add up to big results!!! 🔥💪👊🦵🍑🥵

W2/D3 Full Body HIIT (Bands & Weights)

My husband and I are on vacation, but that doesn't mean I can't make 30 minutes for me time!!! I was able to get in a good sweat this morning!! I used my sliders, medium resistance band, 5lb and 10lb dumbbells!!! 🔥💪👊🦵🍑🥵

Sitting all day today so starting my day with one round. :)

Jen Burke

W2/D4 Full Body HIIT (Bands & Weights)

Finally got the motivation to start my workout today!! I only did my workout once within the past week almost. I haven't felt like myself recently. Once I started and put on some good music, I rocked it out!!! Feeling great today!!! 🔥💪👊🦵🍑🥵😍

W1/D1 Full Body HIIT Circuit

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