Name: Playbook - Hannah Bower - W2/D5 Full Body HIIT (Bands & Weights)
Uploaded: 2023-03-24T21:28:19.571Z
Duration: 35 min
Description: W2/D5 Full Body HIIT (Bands & Weights)

Carina

Taylor

This one is a fantastic HIIT workout! It kept my heart rate elevated throughout the entire workout. Each exercise is a challenge and each circuit proved to be a burner!

Brittney

Great! This program is exactly what I needed at home! Quick, effective and easy to follow!

Alyce

First time I could do the knee slides and I absolutely loved it!!!

Camila

Those knee sliders were difficult! I did not have the strength to do in an upright position. Dropped down to hands (quadruped) to do movement with full ROM. 
Great way to start my day - Happy Friday!! 🤓

Alona

Perfect for a busy day! In and out and done and I feel so good

Rebecca Milway

Nothing much to say but this was an awesome and sweaty workout!! I also hit the restart button just so I could keep track of my workouts better!

Great!!! Did four rounds of both circuits while baby slept 🥰

Nicole

Danielle

I'm starting a hashtag....#hannahbowerkickedmytail because these workouts challenge me

That moment you realize your squat jumps are deeper and you did lunge jumps the entire minute 🙌🏼😎🔥😅🦵🏼

Lindzee

Great post-birthday workout. Donuts gave me the fuel I needed to get through it 😝

Mina

Elizeth

Jessica

Two weeks into this and it kicks my ass every day. There are still things I modify or switch up completely, but I have not felt my strength grow as rapidly as it has now since I began. I used to only weight train and I would quickly give up because it would get boring, I wasn't seeing results in my strength or the scale and it would all become discouraging. I had to learn that is not the kind of workout I needed. I know that works for many people, but it wasn't for me. This time I decided to mix your programs with weight training, not on the same days, but it has given me the motivation I needed. I feel good about my strength, my energy, my motivation is not lacking anymore. I look forward to working out and the best part, it has put me in a better place mentally. I'm no longer consumed by tracking how much weight I'm losing and I finally feel like my DR has started to heal. My youngest child is now 6 yrs old, so it's definitely never too late to start.

Melissa

Each workout I do, has me excited for the next!!!! 🤩🤗🥵

Camie

Great workout! Love that these HIIT workouts aren’t just body weight 👏🏼

Lacy

Hannah

Burpees are awful. Less of those please 😂😂

Alexa Gruener

It. Was. HARD! These workouts always have me sweating after 2 seemingly easy exercises. 😅😰 LOVE IT!

Carmen

Kaitlyn Kittinger

Johanna

The knee one in the first set doesn't work well with towels, it was hurting my knees on the way up from friction I think. Going to order some sliders!

Holly

I loved it! But knee sliders is something I need to work on, I can't do them without pain in my knees 😭

Anna

Clearer info on whether it’s one minute total for both sides or one minute for each side

Mackenzie

Molly

My legs were so tired from the leg heavy day before, that I found the squat jumps virtually impossible!

Kirstie

This has been my favorite workout so far until the 2.0!!!

Amanda

Katie

Janet Pishnery

Warmup For all full body HIIT Circuit training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Workout:
Circuit A: 1 min on, 30 seconds of rest
A1: Squat Jumps
A2: Supine Bench Press
A3: Slider Knee Adductions
A4: Squat to Shoulder Press
A5: Couch Pushups
A6: Side Plank Kicks
Repeat Circuit A 2x, NO REST

Circuit B: 1 min on, 30-sec rest
B1: Lunge Hops
B2: Kneeling Tricep Extensions (Dumbbell)
B3: Burpees
B4: Russian Twists
Repeat Circuit B 2x

Warmup For all full body HIIT Circuit training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Warmup for full body HIIT workout

Circuit A: 1 min on, 30 seconds of rest
A1: Squat Jumps
A2: Supine Bench Press
A3: Slider Knee Adductions
A4: Squat to Shoulder Press
A5: Couch Pushups
A6: Side Plank Kicks
Repeat Circuit A 2x, NO REST

- Place a band above your knees
- Flex at the hips and knees bringing your body down
- Come down until the top of your thigh is parallel with the floor
- Explode up, extending your legs and jumping extending your arms above you

Jump squats - resistance

- Lay on the floor holding dumbbells or a band
- Keep your legs bent 
- Press up focusing on your chest as your go up
- Come down in a controlled motion

Supine bench press

- Place your knees on sliders
- Open your legs coming down in a controlled motion
- Close your legs to come back up
- Squeeze your glutes

Knee sliders

- Start with your feet at a shoulder with stance
- Descend by flexing at the knees, pushing your hips back
- Come down until you break parallel
- Push through your heels extending your legs to come up
- Press the dumbbells above your head

Squat to press

- Place your hand directly underneath your shoulders
- Come down flexing at the elbow
- Keep your elbows close to your body
- Extend your arms to come ip

Couch pushups

- Start in a side plank position
- Keep your hips up throughout the movement 
- Bring your leg up and touch your foot ( to the side and in front of you )

Side plank kicks

Circuit A

Circuit B: 1 min on, 30-sec rest
B1: Lunge Hops
B2: Kneeling Tricep Extensions (Dumbbell)
B3: Burpees
B4: Russian Twists
Repeat Circuit B 2x

- Start in a lunge position
- Keep your core tight and back straight
- Bend your legs slightly and hop up

Lunge hops

- Place your knee and hand on an elevated surface
- Keep your back straight through the movement
- Extend your arm focusing on your tricep 
- Come down in a controlled motion

Kneeling tricep extensions

- Place your hands on the floor in front of you
- Hop and land in a pushup position
- Come down to the floor
- Hop bringing your feet back close to your hands
- Jump extending your arms

Burpees

- Sit on the floor and lean back until your upper body is at 45 degrees
- Rotate your torso from side to side
- Keep your core engaged

Russian twists

Circuit B

W2/D5 Full Body HIIT (Bands & Weights)

Sarah Filiaga 

I have bad knees- degenerative to the highest degree-so that was tough. Great for others though!

Ricki

First workout done!!! Sweating and feeling better already!!

Karen

W1/D1 Full Body HIIT Circuit

Did only one round of each. But got a def. Sweat on! 🔥

Kelly

Could only do one circuit because of work from home life. Still enough to break a sweat and get the blood flowing!

Ashley Powell

Nikola

W1/D2 Full Body HIIT Circuit

So challenging, doing just one round brings on the sweat!

Dani

Wasn’t able to jump between lunges at the end. Legs on fire 🔥👍

That was a tough one! My legs feel like jello

Mariah

W1/D3 Full Body HIIT Circuit

Chelsea

I love how easy it was to wake up and just use my body & my home… my steps were too high for the last exercise but the rest was Fantastic!!!

Sofia H

My legs want to collapse! Great sweat shesh.

W1/D4 Full Body HIIT Circuit

Jennifer Jimenez

AWESOME workout!!! The single leg bridge workout was KILLER 🔥🔥🔥

Christina

W1/D5 Full Body HIIT Circuit

Nycole

Amazing! Feeling more and more strength each day.

Courtney

Suzanna

W2/D1 Full Body HIIT (Bands & Weights)

Had to cut a few exercises to 30 seconds instead of a minute but this was a tough one!

Brittany

Today was hard energy wise… food is still a huge unknown.  Trying to trust the process.  37 is hard.  Hormones are hard.  Buh

Elisa

W2/D2 Full Body HIIT (Bands & Weights)

Tasha

Gloree

W2/D3 Full Body HIIT (Bands & Weights)

This was a great one! I'm so excited to get back into doing these workouts

Proud to move my body and get a workout in 🤟

Emily

Lacey

W2/D4 Full Body HIIT (Bands & Weights)

It’s been so long since I’ve done an exclusively upper body day, and wow I forgot how much this one burns!!! 
💧✨

Haley

Breah

Megan

W3/D1 Upper Body

The first exercise how it’s read and how you check it off is very confusing. After looking through the whole workout I think I did the first one right. I just followed the idea as the second one. Just so you’re aware!🥰 I love all your workouts and you are a wonderful person. Thanks for what you do!!

W3/D2 Legs

It’s not recording my workout today!😭 I worked out for 38 min but it won’t record so I keep trying to say I did it. I hard closed the app but it won’t work. Haha

W3/D3 Full Body HIIT (Bands & Weights)

Loved this one! Shoulders were on fire at the end 🔥🔥

Nikyla

Cassie

This burned more than I thought it would😂

W3/D4 Upper Body

Definitely got my heart rate up and now I can’t get down the steps!

One of my faves! Did it today as my birthday workout! 🥳🎂💪🏼

Michelle

One of the toughest one - loved it 💪🏽💗

Nicki

W3/D5 Legs

Lorena

Thank you! For a mama of a 1 year old, I don’t get to the gym nearly enough. But I definitely just worked out harder with that round AND at home 😍

Jess

W4/D1 Full Body HIIT (Bands & Weights)

Logan

Great movements for my upper body!! Those little muscle will be sore but good sore 💪🏽.

W4/D2 Upper Body

Had to cut the very last round of circuit 3 because my son woke up but I feel good about waking my butt up early to move! 

Good workout. Felt like my HR was low on second circuit but my legs are feeling it!

I’m exhausted but loved every minute of it

Delaney

W4/D3 Lower Body/Glutes

Hated this (in a good way) 🔥 it starts slow and turns real fast. Then add a great ab burner at the end. I’m dead 💀

Perfect go get moving on this snow day 😊❄️

Lauren

W4/D4 Full Body HIIT - Burpee EMOM

This was an arm burning workout! I can barely type this out. You will leave this workout feeling like your arms are on fire in the best way!

W4/D5 Upper Body

This was a very hard leg workout! I felt like I worked hard from start to finish.

Jesi Stephens

W5/D1 Lower Body (Stairs)

So good! Was a bit confused by the instructions. I couldn’t tell if I was supposed to do both circuits twice or just once.

W5/D2 Full Body HIIT (Bands,Weights,Jump Rope)

This was a great arm workout! You can really feel the work and the burn, especially by the end!

Adapted the exercises because I did not have the elastic bands to create the resistance - went with heavier weights and full reps… was proper torture:)

My little muscles thank you!! Circuit À was a burner!!

W5/D3 Upper Body

Tracy

Definitely my favorite leg! I can barely walk 😅😍

Shayla

Circuit B 2nd and 3rd exercises had glitches and couldn't load

W5/D4 Legs

It has been a while but great to be back and this was hard!

This workout is intense and heart pounding! You will leave this one out of breath and feeling accomplished.

Another one to add to my favourites! 😅

W2/D5 Full Body HIIT (Bands & Weights)

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