Warmup:
• 30 seconds mini band circles each direction
• Broomstick shoulder rolls...more
Community
B
Brittney • 1y ago
This was a great arm workout! You can really feel the work and the burn, especially by the end!
Z
Zoe • 1y ago
Adapted the exercises because I did not have the elastic bands to create the resistance - went with heavier weights and full reps… was proper torture:)
A
Alona • 2y ago
My little muscles thank you!! Circuit À was a burner!!
R
Rebecca • 2y ago
Please please make a second sweat at home! I seriously love this one so much
Community