Warmup for all Full Body HIIT Circuit training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold...more
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K
Keri • 3mo ago
I am loving your workouts with resistance bands!
C
Carina • 5mo ago
This kind of workout is also challenging and strengthening!! 💪🏼💦
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Lindsay • 7mo ago
Used moderate resistance bands for the legs and mild resistance bands for my upper body. Wow my tank is toast, but feeling strong AF!!! 🤪🔥💪👊🦵🍑🥵
Community