Name: Playbook - Hannah Bower - W3/D3 Full Body HIIT (Bands & Weights)
Uploaded: 2023-12-12T00:44:19.818Z
Duration: 35 min
Description: W3/D3 Full Body HIIT (Bands & Weights)

My legs are like solid after that circuit haha!! Amazing sweat! 🦵🍑🔥👊😍🥵💪

Lindsay

It’s not recording my workout today!😭 I worked out for 38 min but it won’t record so I keep trying to say I did it. I hard closed the app but it won’t work. Haha

Jessica

Breah

Not my favorite but definitely still feeling the burn and sweating like crazy!

Shayla

This was a very intense HIIT workout that kept my heart rate elevated the entire time. I highly recommend this workout for a fast paced, intense circuit.

Brittney

Only did one round bc of the kid waking up but I did something

Emily

That hurt after leg day but in a great way!!!

Delaney

Alona

Such a great feeling to complete these. Without a gym right now around me, these workouts don’t make me miss them. Thank you, Hannah!

Sofia

Kennedy

Freaking amazing! I totally amped this up and even used my son as extra weight 😁😁

Rebecca Milway

Fantastic total body that gets the heart pumping!

Danielle

I've noticed my stamina is getting better! Those hollow rocks are hard!! But I like them

Camie

Felt yesterday’s leg day kick in during this one 😅

Lacy

Hannah

Some of the moves were unfamiliar and not totally clear in the videos. Very tired afterwards though! 😅

Lily

Got that sweat on! Whew! Two rounds, but no joke!

I did not enjoy this circuit. Not because I couldn’t do the exercises, but because there is a lot of exercises that strain the neck and there is not cues on how to relieve that next strain. And I wish there was an alternative to jumping jacks. I have bad ankles and can’t be doing jumping jacks.

First set didn't seem to hard, but the second got me!

Holly

Awesome workout to get my heart rate going! Thanks!

Amanda

Katie

Warmup For all full-body HIIT Circuit training:
• 50 jumping jacks
• 10 straight leg marches
• 10 gate swings
• 15 tornado twists
• 10 spider mans to duck squat hold

Workout:
Circuit A: Full body HIIT – 1 min on, 30 seconds rest
A1: Mt Climber Sliders
A2: Resistance Band Core Twist
A3: Kneeling Pushups-Resistance
A4: Lateral Squat Walks-Upright Row
A5: Bicycles- Resistance
A6: Jumping Jacks Resistance
A7: Lying Side Crunch
A8: Elevated Single Leg Glute Bridge
A9: Arch Rocks/Hold
A10: Stair Fast feet
Repeat Circuit A 2x

• 50 jumping jacks
• 10 gate swings
• 15 spider mans 
• 8 SRDLs
• alligator chops

Warmup

Circuit A: Full body HIIT – 1 min on, 30 seconds rest
A1: Mt Climber Sliders
A2: Resistance Band Core Twist
A3: Kneeling Pushups-Resistance
A4: Lateral Squat Walks-Upright Row
A5: Bicycles- Resistance
A6: Jumping Jacks Resistance
A7: Lying Side Crunch
A8: Elevated Single Leg Glute Bridge
A9: Arch Rocks/Hold
A10: Stair Fast feet
Repeat Circuit A 2x

- Start in a push-up position with your feet in the sliders
- Slide one leg forward 
- Return to the initial position and repeat on the opposite side
- Keep core engaged

Mt. Climbers- Sliders

- Start in a shoulder-width stance
- Hold the bad above your with arms extended
- Rotate your upper body keeping your core engaged
-

Resistance band core twists

- Start in a pushup position 
- Flex at the elbows and come down in a controlled motion
- Push through your hands engaging your chest to come up

Kneeling pushups resistance

- Place a band above your knees
- Bring your glute down
- Step sideways and pull the dumbbell up
- Engage your shoulders as you pull

Lateral squat walks/resistance

- Lay on the floor with a band on your feet
- Bring your knee in toward your chest
- Bring your opposite elbow toward your knee
- Keep your abs engaged

Bicycles ( resistance )

- Start in a narrow stance with your arms by your sides 
- Hop bringing your arm up above you
- Hop returning to the initial position

Resistance jumping jacks

- Lay on your side
- Place you hands on your head
- Bring your shoulder off the ground engaging your core
- Bring your knee up

Lying side crunch

- Push through your heel raising your glutes off the floor
- Squeeze your glutes at the top
- Keep one leg up through the movement

Single leg glute bridge

- Lay on the ground face down
- Raise your legs and arms off the floor
- Squeeze your glutes and keep your core engaged
- Rock back and forth keeping your body tight

Arch rocks

- Start by touching a step with your foot
- Repeat on the opposite side
- Increase speed as you feel comfortable
- Use your arms for balance and speed

Stair fast feet

Circuit 1

W3/D3 Full Body HIIT (Bands & Weights)

So good! Got me moving which I so needed!

Tiffani

It was a moderate workout which was fine for at home w/o equipment. My only issue is the timer gets reset if you press other buttons and there us no pause so you lose progress again and again.

Mollie

Awesome and quick way to get a good workout in when you’re strapped for time!

Catherine

W1/D1 Full Body HIIT Circuit

Sabrina

Holy moly! Some of that was tough! Glad I’m getting in the routine to workout more consistently.

Monica

Anna

W1/D2 Full Body HIIT Circuit

Very nice one to do on t back porch on a crisp spring afternoon

Samantha

W1/D3 Full Body HIIT Circuit

With a couple of smaller breaks during high cardio exercises, I took some much needed deep breaths, and freaking nailed it!!! I didn't think my knees would handle the last exercises so I used the staircase handle to help assist me when needed!!! This workout was pure 🔥💪👊🦵🍑🥵😍

I just finished my 5th workout and I have never worked out like this. It was pretty challenging to me. I loved switched things up and looked forward to the workout every day.

Devaughna

W1/D4 Full Body HIIT Circuit

That was a little tougher had to modify a little.

This definitely for my heart pumping! So good!

Keri

W1/D5 Full Body HIIT Circuit

Whoever knew a towel could cause so much pain 😂

That challenged my abs and hammies more than they're used to, I love it!!! 🥰🔥💪👊🦵🍑🥵

Fire man fire 🔥!! Ab roll out looked so easy couldn’t do it but tuck up’s made me feel good😇Thank You Hannah 😘

Gurpreet

W2/D1 Full Body HIIT (Bands & Weights)

I am loving your workouts with resistance bands!

This kind of workout is also challenging and strengthening!! 💪🏼💦

Carina

Used moderate resistance bands for the legs and mild resistance bands for my upper body. Wow my tank is toast, but feeling strong AF!!! 🤪🔥💪👊🦵🍑🥵

W2/D2 Full Body HIIT (Bands & Weights)

I amaze myself every day at how much I'm capable of! I'm more flexible because of this circuit and I'm proud of my accomplishments!!! A little progress each day can add up to big results!!! 🔥💪👊🦵🍑🥵

W2/D3 Full Body HIIT (Bands & Weights)

My husband and I are on vacation, but that doesn't mean I can't make 30 minutes for me time!!! I was able to get in a good sweat this morning!! I used my sliders, medium resistance band, 5lb and 10lb dumbbells!!! 🔥💪👊🦵🍑🥵

Sitting all day today so starting my day with one round. :)

Jen Burke

W2/D4 Full Body HIIT (Bands & Weights)

Finally got the motivation to start my workout today!! I only did my workout once within the past week almost. I haven't felt like myself recently. Once I started and put on some good music, I rocked it out!!! Feeling great today!!! 🔥💪👊🦵🍑🥵😍

W3/D3 Full Body HIIT (Bands & Weights)

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