Warmup:
• 30 seconds mini band circles each direction
• Broomstick shoulder rolls...more
Community
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Lindsay • 7mo ago
I love working my upper body!! I threw in a 1 minute plank just to get some extra ab work before getting ready for work! I had to modify some shoulder moves as my shoulders were starting to hurt and not in a good way. Still feeling amazing! 💪🔥👊🥵
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Molly • 10mo ago
Traveling and aiming for 30 minutes most days. These are so easy to fit in and feel great!
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Lorena • 1y ago
Amazing! Love it! Always!
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Taylor • 2y ago
Tough!
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Alona • 3y ago
Great movements for my upper body!! Those little muscle will be sore but good sore 💪🏽.
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