Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold...more
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Jaclyn • 6d ago
Nice and fast!!
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Nycole • 15d ago
Pretty sneaky 🤣 I see what you did there, had me end at the bottom of the stairs knowing I would have to climb back up LOL 🦵🏼🍑🔥 Great workout!!
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Christina • 21d ago
Love a good HIIT workout!!!!
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Breah • 3mo ago
Great workout. Had to do 40sec on 20 sec off 💪🏼
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Carina • 5mo ago
Once again amazing dynamic exercises that work every part of the body
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