profile picture
Hannah BowerHannah Bower
/Prenatal

SPD pain & pelvic girdle pain

4.9|5 min|4 comments
3 back to back exercises to help with pelvic pain during or after pregnancy! Exercise1- butterfly Exercise 2: knee adductions Exercise 3: glute bridge


Community

P
Paige 8mo ago
Thank You! The pain has been rough today and I didn’t like google’s answer of resting. Felt counter intuitive. Decided to look in the prenatal section and I feel better already
M
Marisa 2y ago
Pregnant with twins ha given me a lot of pelvic pain in the middle to end of my second trimester so these pelvic girdle pain focused exercises have been so helpful!
F
Fernanda 3y ago
Feel so much better.
C
Caity 3y ago
Hi Hannah! I love your app. I am 15 weeks pregnant and am having a lot of lower back pain (pregnant and was overweight before I got pregnant) are there stretches you can recommend to relieve some of that pain? Thank you!

More workouts from Hannah Bower