These are great for anyone but especially during pregnancy has our pelvis begins to shift and take on more demands!
This not only helps get baby down into the pelvis and in optimal position it can help alleviate a lot of bac...more
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Ashley • 3y ago
Trying to get her in the right place! 33 weeks and went back to breech! 🤷♀️
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Megan • 3y ago
I found out I’m pregnant and am so excited to incorporate your exercises to my day today exercises
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