profile picture
Hannah BowerHannah Bower

Locked Pelvis

4.9|5 min|2 comments
These are great for anyone but especially during pregnancy has our pelvis begins to shift and take on more demands! This not only helps get baby down into the pelvis and in optimal position it can help alleviate a lot of back pain and discomforts in pregnancy!


Ashley 3y ago
Trying to get her in the right place! 33 weeks and went back to breech! 🤷‍♀️
Megan 3y ago
I found out I’m pregnant and am so excited to incorporate your exercises to my day today exercises

More workouts from Hannah Bower