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Hannah BowerHannah Bower
/Prenatal

Pregnancy modifications

5.0|5 min|14 comments
Showing what I’ve done to modify my workouts during pregnancy! These are staples exercises pre-pregnancy and during! Check out the video when to modify for more detailed info of when it’s time to modify for you!... more


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Britney 9mo ago
I’m so sorry the rating was by mistake😭 I LOVED all the modifications and they were extremely helpful. Five star hands down! I feel so excited and empowered to get started!
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Mackenzie 1y ago
These are so helpful Hannah ♥
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Marissa 1y ago
I’m an avid weightlifter and fitness freak but I had never found a comprehensive prenatal guide like this one. Now I can walk into the gym knowing I’m doing the modifications needed and enjoy my workout!
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Shakila 2y ago
Dang it was tough haha but i feel good
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Maricela 2y ago
Great

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