This is right off of my core guide on my Hannahbower2.com website.
I just want to remind you that diaphragmatic breathing is not some “special” breathing we do on occasion or during pregnancy or postpartum. It should be beco...more
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Sara • 7mo ago
Not so sure if I'm doing it correctly or not. Perhaps demonstrate the difference with chest/stomach breathing?
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Shannon • 10mo ago
There was no info on performing diaphragmatic breathing. This single video looked more like an intro.
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Marita • 1y ago
Oh...i needed this reminder. I am a belly breather...to be able to breathe very slowly and quiet...trying to be invisible in my upgrowing. This create tension in my upper body
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Taylor • 1y ago
I’m slowly getting better at this day by day but man it is a tough concept to grasp after breathing “wrong” for 23 years lol
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