profile picture
Hannah BowerHannah Bower
/Prenatal

Labor Prep Workout

4.8|20 min|8 comments
Easy paced workouts to help prepare for labor and get baby engaged into pelvis!


Community

S
Shelby 3mo ago
Great to get some work in even when you don’t feel like it😂
E
Erin 2y ago
Hips feel great!
B
Brittney 2y ago
As I get closer to my due date, this workout is exactly what I am looking for. I love that it gets me moving and feeling like I am getting some good activity in for the day!
O
olga 2y ago
Preparing for baby number for delivery and hopefully naturally. This certainly felt like it opened everything but at the same time very spicy workout. Thank you hannah
C
Courtney 3y ago
38 weeks and some change! Just what I needed today💜

More workouts from Hannah Bower