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Hannah BowerHannah Bower

Labor Prep Workout

4.8|20 min|8 comments
Easy paced workouts to help prepare for labor and get baby engaged into pelvis!


Shelby 3mo ago
Great to get some work in even when you don’t feel like it😂
Erin 2y ago
Hips feel great!
Brittney 2y ago
As I get closer to my due date, this workout is exactly what I am looking for. I love that it gets me moving and feeling like I am getting some good activity in for the day!
olga 2y ago
Preparing for baby number for delivery and hopefully naturally. This certainly felt like it opened everything but at the same time very spicy workout. Thank you hannah
Courtney 3y ago
38 weeks and some change! Just what I needed today💜

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