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Hannah BowerHannah Bower
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pelvic floor myths & preparing for labor

4.9|20 min|1 comment
A few misconceptions we wanted to address based off what I asked on my stories! 👉🏻Kegels are NOT the “holy grail” exercise to strengthen your pelvic floor before/during pregnancy & postpartum.... more


Emily 7mo ago
So much amazing information!

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