Hannah Bower
Hannah Bower
/
Prenatal
pelvic floor myths & preparing for labor
4.9
|
20 min
|
1 comment
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A few misconceptions we wanted to address based off what I asked on my stories! 👉🏻Kegels are NOT the “holy grail” exercise to strengthen your pelvic floor before/during pregnancy & postpartum.
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E
Emily • 7mo ago
So much amazing information!
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