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Hannah BowerHannah Bower
/Prenatal

Inner core circuit

4.9|15 min|23 comments
Pregnancy safe core work and a great workout really for anyone to connect to their inner core: pelvic floor and TVA


Community

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Jillian 2mo ago
This was AWESOME.
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Gayla 1y ago
I’m so thankful I found you and especially these workouts. Beginning before I was pregnant, to now and starting this pregnancy (4th one) with all the right information. I feel so empowered and strong and like I’m taking care of my body and baby so much more with the knowledge you share with everyone. ❤️
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Alexandra 1y ago
Absolutely love these. I’m 35 weeks now! Did you do these all the way till you delivered?
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Kolbi 1y ago
Doing inner core work after morning yoga is my new favorite thing! Feels nice to slow things down and work on core engagement 🔥
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Alexandra 1y ago
I LOVE these for core work! I’ve started to experience from pelvic floor or SPD I believe in about my 26th week. I saw you had a girdle pain tutorial for pin relief! Thank you for posting that!! Also what was the tape for in this video on your belly.

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