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Hannah BowerHannah Bower
/Prenatal
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Important stretches for pregnancy

4.9|5 min|26 comments
Hey guys! These stretches are not just for pregnant mamas, but they have a more crucial role during pregnancy to help alleviate pain and baby’s positioning. As a whole, humans tend to have a tight psoas due to all the sittin... more


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Iris 2mo ago
Wonderful! I’m 7 weeks and excited to incorporate all these helpful tools!
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Rachel 6mo ago
I’m 8wk 6days and I had the worst side stitch pain on my left side, decided to stretch at the gym this morning and I could feel the exact spot while doing that psoas stretch, going to definitely incorporate that into my routine to prevent any other breathtaking pains. 😂 open to suggestions as well! That pain was like no other this morning.
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Lexi 6mo ago
Starting to do more of these stretches! These are great!
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Rachel 7mo ago
Definitely going to incorporate these into my routine daily or as much as I can while pregnant. Definitely need to loosen these up!
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Sara 8mo ago
My hips are killing me! I can't believe i forgot about these simple stretches. Thanks! Immediate relief after.

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