LABOR Prep| Birth stretches & movements to help relax the pelvic floor & help baby get in an optimal position in the pelvis.
These are great for anyone by the way. 🙌🏽Lower back pain, hypertonic floor, SI joint or pelvic pain...these are great for you too. Anyone’s pelvis can get “locked up” and wonky.
Breakdown: some slides have more than one exercise & some sped up 🙏🏼
Community