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Hannah BowerHannah Bower

Belly Pump

4.9|45 min|2 comments
A foundational inner core unit exercise in itself that can also be incorporated into your lifting! This is a core engagement and breathing method that not only helps connect you to your inner core but it can also help regula... more


Britney 9mo ago
It’s amazing how much thought goes into this exercise originally! This has really challenged me to think how disciplined I am control IAP throughout the regular course of my days. Really thankful for the Hannah highlighting the importance of such a practice.
Sam 1y ago
I’m currently 21 weeks pregnant and did these with my daughter who is 11 months (was not planning to have kids this close together). I am having trouble this time around connecting my pelvic floor to my TVA engagement. I also find myself in a constant state of engagement of my lower abs to stabilize myself and my weakening back which is causing separation of my upper abs-do you have suggestions (while doing daily activities) to maybe work towards relaxing but also maintaining a stable core?

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