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Hannah BowerHannah Bower
/Prenatal

Belly Pump

4.9|45 min|2 comments
A foundational inner core unit exercise in itself that can also be incorporated into your lifting! This is a core engagement and breathing method that not only helps connect you to your inner core but it can also help regula... more


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Britney 9mo ago
It’s amazing how much thought goes into this exercise originally! This has really challenged me to think how disciplined I am control IAP throughout the regular course of my days. Really thankful for the Hannah highlighting the importance of such a practice.
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Sam 1y ago
I’m currently 21 weeks pregnant and did these with my daughter who is 11 months (was not planning to have kids this close together). I am having trouble this time around connecting my pelvic floor to my TVA engagement. I also find myself in a constant state of engagement of my lower abs to stabilize myself and my weakening back which is causing separation of my upper abs-do you have suggestions (while doing daily activities) to maybe work towards relaxing but also maintaining a stable core?

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