Belly Pump

Name: Playbook - Hannah Bower - Belly Pump
Uploaded: 2024-03-06T20:30:23.388Z
Duration: 45 min
Description: Belly Pump

4.8|45 min|4 comments

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A foundational inner core unit exercise in itself that can also be incorporated into your lifting! This is a core engagement and breathing method that not only helps connect you to your inner core but it can also help regula... more

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Rachel • 5mo ago

Good practice but a hard thing for my brain to wrap around. Definitely going to practice this!

Gayla • 1y ago

Very good. Am doing these before/after every workout

Britney • 2y ago

It’s amazing how much thought goes into this exercise originally! This has really challenged me to think how disciplined I am control IAP throughout the regular course of my days. Really thankful for the Hannah highlighting the importance of such a practice.

Sam • 2y ago

I’m currently 21 weeks pregnant and did these with my daughter who is 11 months (was not planning to have kids this close together). I am having trouble this time around connecting my pelvic floor to my TVA engagement. I also find myself in a constant state of engagement of my lower abs to stabilize myself and my weakening back which is causing separation of my upper abs-do you have suggestions (while doing daily activities) to maybe work towards relaxing but also maintaining a stable core?

Belly Pump

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