Name: Playbook - Hannah Bayer - Quadzilla Day
Uploaded: 2022-12-21T19:16:47.652Z
Duration: 60 min
Description: Quadzilla Day

Close stance squats

Last two sets should feel like failure because the weight is HEAVY💗

KAS Glute Bridges

Try for as many reps as possible in 20 seconds

Go HEAVY, should feel like failure everytime

Add weight every set & do as many reps as possible in 30 seconds

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car