Name: Playbook - Hannah Bayer - Quad day 😈
Uploaded: 2022-12-21T19:16:47.646Z
Duration: 60 min
Description: Quad day 😈

Gina

Anastasia Quenga

happy Thursday my loves! we are ending the week off strong with a good heavy quad day👏🏻🥰

-Rotate from side to side going into a full squat using a barbell

If you don’t have this machine(squat pro), do regular barbell squats!💗
-increase weight every round
-2 second pause @ the bottom on EVERY REP

Lean your weight into the plate/barbell 
+ weight every set

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car