Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.665Z
Duration: 60 min
Description: Quads

Leg Extensions

Bulgarian Split Squats

If you don’t have this, use a smith machine or a regular squat bar!

Go HEAVY, should feel like failure everytime

These were many pain for me😅
-9 reps normal
10th rep hold out for 10 seconds, come in half way & hold another 10 seconds

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car