Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.584Z
Duration: 45 min
Description: Quads

Gina

Single leg extension

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Really focus on kneeling over that front supporting leg 
-increase weight every set

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car