Name: Playbook - Hannah Bayer - Post Turkey day legs
Uploaded: 2022-12-21T19:16:47.677Z
Duration: 50 min
Description: Post Turkey day legs

Time to burn some cals 😎🫶I hope you guys had a lovely thanksgiving!

1-11 have a 3 second negative 
12 has a 10 second hold @ bottom

Split squats

SL Leg Press

Squats

Set 1- 10 reps on each leg 
Set 2- 12 both legs 
Set 3- + weight & 8 reps with single leg
Set 4- 6 reps + weight & 6 more reps

SL Extensions & Leg Extensions

Setting up in the back extension you want the large pad to rest right below your hip bone. Start with your head towards the floor & come up slowly, making sure you stay all in one line at the top of the rep

Back extension

For abductions(going outwards) 15 reps challenging weight & add 10 lbs for last 5 reps

Hip Adductions & abductions

Post Turkey day legs

Quads

Gina

Ashlee

Almost feel walking out onto the street! Great quad pump for this one!

Priscilla

Quads & Adductors

Quad workout

I absolutely love these programs and the variety!

Ashlee Gobbi

Legs were wobbly after this one! Killer workout!

Full Leggies

Full Legs

Quadzillaaaa

Quad day

Quadzzz

Amazing quad pump from this one, definitely felt it walking to the car

Post Turkey day legs

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