Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.670Z
Duration: 65 min
Description: Quads

Leg extensions

1-2 set- 4 second negative & 3 seconds up 
Set 3- 4 seconds negative with 3 second pause on each rep
Set 5- go your heaviest nice and slow

Squats

Last set is a drop set
10 reps drop weight 
10 more reps 
Drop weight and continue till there’s no weight left

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car