Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.683Z
Duration: 45 min
Description: Quads

Helps a ton with controlling your range of motion! 
Reps 1-9 normal pace
10 the rep hover above the box holding a squat for 10 seconds then rerack

Box squats

Wide leg press

SL:
10 reps your own pace
10 your own pace
Both Legs:
15 reps 30 second hold on last rep
15 reps 40 second hold on last rep 
Failure

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car