Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.659Z
Duration: 65 min
Description: Quads

Happy Friday my loves!! Let’s finish off the week strong 😈

This is the warm-up!!
1-2 set stay lighter in weight 
3-5 set go heavier, challenge yourself to get those 12 reps!💗

Close stance Squats

Go till your legs start shaking😩
Tip: if you go heavier you don’t less reps 😉

Reverse Lunges

These were many pain for me😅
-19reps normal
20th rep hold out for 10 seconds, come in half way & hold another 10 seconds

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car