Name: Playbook - Hannah Bayer - Quad workout
Uploaded: 2022-12-21T19:16:47.589Z
Duration: 45 min
Description: Quad workout

I absolutely love these programs and the variety!

Ashlee Gobbi

Keep feet parallel & let knees go over toes

Leg Press

5 second negative 
Go up in weight every set!❤️

Really focus on kneeling over that front foot

Put a plate under your heels for this! (I’m pretty flexible in my Achilles so I don’t normally use a plate)

Almost feel walking out onto the street! Great quad pump for this one!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car