Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.594Z
Duration: 45 min
Description: Quads

Ashlee Gobbi

Gina

5 second negative and 5 seconds to come up(keep it nice and slow) 
-if you can’t do front squats you can do normal back squats! & put 5lb plates under your heels

Front Squats

10 with weight , drop DB & 10 reps without weight on each leg

Bulgarians

Hip Adductions

Put plate under heels
10 reps normal pace
5 reps as slow as possible

Goblet Squats on Smith Machine

Leg Press

If you don’t have the space you can do them stationary, next to the leg press❤️

Walking Lunges

Superset

Add weight each set, & really
Push yourself!!

Leg extensions

Quads

Ashlee

Almost feel walking out onto the street! Great quad pump for this one!

Priscilla

Quads & Adductors

Quad workout

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Full Leggies

Full Legs

Quadzillaaaa

Quad day

Quadzzz

Amazing quad pump from this one, definitely felt it walking to the car

Quads

Community

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