Name: Playbook - Hannah Bayer - Quads & Adductors
Uploaded: 2022-12-21T19:16:47.567Z
Duration: 45 min
Description: Quads & Adductors

Ashlee

Almost feel walking out onto the street! Great quad pump for this one!

Priscilla

Sets 1-2: 5 second negative on first 6 reps 
3-4: 3 second negatives on all reps 

Increase weight last two sets

If your heels can’t stay on the ground when you go down put a plate under them😁

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car