Name: Playbook - Hannah Bayer - Quads
Uploaded: 2022-12-21T19:16:47.574Z
Duration: 45 min
Description: Quads

Don’t forget to read notes under exercises!❤️

6 reps close stance & 6 reps wide stance with toes pointed out!

Hack Squat

8-10 reps of heavy weight,drop weight and do 10 more reps

Leg extensions

Place a plate on the ground for your front let to step on, 6 pulses & 6 normal full reps coming all the way up

With heels on the plate, 4 normal pace reps & 4 reps with a 5 second negative on the way down & up

Almost feel walking out onto the street! Great quad pump for this one!

I absolutely love these programs and the variety!

Legs were wobbly after this one! Killer workout!

Amazing quad pump from this one, definitely felt it walking to the car