Name: Playbook - Hannah Bayer - Quad day
Uploaded: 2022-12-21T19:16:47.622Z
Duration: 45 min
Description: Quad day

Ezra yelling At me in the background 😅 have a lovely weekend my beautiful people!!

Warmup

Leg Press

Hack squat/ or landmine hack

Bulgarians

Wall sits

Superset

Push yourself on these!! Your legs should be wobbling trying to get that weight up 
Add the band behind the knee for added tension, this fr hurts SO GOOD😭😭

Split squats

Quad day

Quads

Gina

Ashlee

Almost feel walking out onto the street! Great quad pump for this one!

Priscilla

Quads & Adductors

Quad workout

I absolutely love these programs and the variety!

Ashlee Gobbi

Legs were wobbly after this one! Killer workout!

Full Leggies

Full Legs

Quadzillaaaa

Quadzzz

Amazing quad pump from this one, definitely felt it walking to the car

Quad day

More workouts from Hannah Bayer