Name: Playbook - Gideon Akande - Dumbbells 11 - (Total Body)
Uploaded: 2024-01-01T04:19:17.926Z
Duration: 30 min
Description: Dumbbells 11 - (Total Body)

Patricia

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Heather

Christine

Ruth

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

I liked it the first time and it was just what I needed to jump into a workout after a brief break! Thank you Coach and Giddy Squad for the continued motivation❣️

Kimi

Dang 🥵 that one kicked my 🍑! Thanks Coach 🙏🎉

Legs & shoulders on fire right now! 🔥🔥🔥
Each one of your workouts makes me feel stronger

Lili Garcia

Holy 💦💦…going to feel that tomorrow. 💪🏻💪🏻

Amber

Angeles

Getting back in the rhythm after Covid! Thank goodness I signed up for these home workouts! What a blessing you are!

Laura

That was an awesome workout! Was hoping it would have more ab focused exercises too

Ian Osawaye

Tina

Love that format– arms and legs are TOASTED 🔥🔥🔥

Maya

This total body dumbbell workout was🔥🔥🔥🔥 Coach!! Hooah!!🙏🏾✌🏾❤️💪🏾👊🏾

Marcial Williamson

Dumbbells
Sets (5 unilateral exercises, 5 sets each, 5th set - bilateral)
:45/:20

DB Racked Reverse Lunge
DB Shoulder Press
DB Suitcase Squat
DB Upright Row
DB Clean to Squat to Shoulder Press to Reverse Lunge

Dumbbells 11 - (Total Body)

Dumbbells 16 - (Upper Body)

Jeana

Awesome sweat to start the week of right! 💪

Kathie

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Dumbbells 12 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Dumbbells 9 - (Total Body Core)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 7 - (Total Body)

Forgot how sweaty and tough that was 🔥🙃🫠💪🏾

Dumbbells 6 - (Lower Body)

Awesome workout yet again! And now I can help my hubs shovel - if he will let me! 🤣💪

Love that chopper one! It was new for me and very good!

Dumbbells 5 - (Upper Body)

Izabela

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Dumbbells 3

I am late to the party 3/27/24, but happy to be here for these amazing workouts!

You are a Capricorn!! Makes so much sense now! My dad's birthday is the same! Let's go! 💪

Dumbbells 2

Leizl

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Dumbbells 1

Great workout once again 💪🏾 🤜🏿🔥

Dumbbells 17 - (Lower Body)

Legs were still burning from yesterday and now arms and legs are burning together - team work makes the dream work! Let's go! 💪

My arms and shoulders are feeling toasty warm right now🔥🔥🔥😄

Dumbbells 18 - (Total Body)

I appreciate your stretches at the end of every workout! It is so easy to just do the workout and run off to move on with the day - it is sooo important to stretch and thank your muscles for their hard work! 💪

Dumbbells 19 -  (Total Body)

Whew chile....loved that one and loved including cardio too! Great one Coach! 💪

Fantastic use of 30 minutes! I feel like I really got worked!!

Dumbbells 11 - (Total Body)

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