Name: Playbook - Gideon Akande - Dumbbells 10 - (Upper Body)
Uploaded: 2022-10-26T18:26:34.981Z
Duration: 30 min
Description: Dumbbells 10 - (Upper Body)

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Ruth

Christine

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Marcial Williamson

Oluwaseun S. Williams

Even at 11 PM you motivate me to get it done! Thanks for the workout Coach 🥵🔥

Kimi

Great work out once again. My shoulders are on fire 😂🔥🔥💪💪💪

Mike Carrig

I’ll be feeling that for awhile, but it’s all worth it! Thanks for a great workout!

Tobi

Ooooooh!!! That sure was a doozy in truth!!! More power!!!💪🏾🔥

Patricia

That was a doozy! Felt it big time in my core too, thanks coach!

Joanne

Mike

Awesome upper body workout!! Gideon workouts always give me the encouragement to go a little heavier and push myself a little harder.  #HotMamaSummer Loading 😊🤣

Twana

That was a great upper body workout...already sore!

Dianne

OooooWeeeee Coach!!
Smoked me, but I refuse to quit.
Rock Steady Coach…Hooah!!🙏🏾❤️👊🏾💪🏾🙌🏾

G Money

I’m already feeling this one! Thanks Giddy!!

Jaime

Dumbbells
Circuits (1, 3 total rounds)
:60/:30

Floor Presses
Alternating Seated Shoulder Presses
Half Kneeling Single Arm Bicep Curls (2)
Alternating Bent Rows 
Standing Lateral Raises
Staggared Stance Behind the Head Tricep Extentions

Dumbbells 10 - (Upper Body)

Fantastic use of 30 minutes! I feel like I really got worked!!

Meghan

Molly Greenberg

Dumbbells 20 - (Arms and Cardio)

Lili Garcia

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Amber

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

I got smoked today Coach!!  Keep them coming!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥🔥

Marcial

Dumbbells 15 - (Total Body)

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Dumbbells 14 - (Arms and Core)

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Dumbbells 13 - (Total Body)

Izabela

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

Dumbbells 11 - (Total Body)

Yaowza!! I will be feeling this tomorrow!

Dumbbells 9 - (Total Body Core)

You hit the ground running with that workout 🏃

Laura

Dumbbells 8 - (Total Body)

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Dumbbells 7 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

Love that chopper one! It was new for me and very good!

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Loved this on Facebook, and it is a good workout in the app.

Dumbbells 2

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 10 - (Upper Body)

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