Name: Playbook - Gideon Akande - Dumbbells 10 - (Upper Body)
Uploaded: 2024-01-01T04:19:17.933Z
Duration: 30 min
Description: Dumbbells 10 - (Upper Body)

Patricia

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

Heather

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Ruth

Christine

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Marcial Williamson

Oluwaseun S. Williams

Even at 11 PM you motivate me to get it done! Thanks for the workout Coach 🥵🔥

Kimi

Great work out once again. My shoulders are on fire 😂🔥🔥💪💪💪

Mike Carrig

I’ll be feeling that for awhile, but it’s all worth it! Thanks for a great workout!

Tobi

Ooooooh!!! That sure was a doozy in truth!!! More power!!!💪🏾🔥

That was a doozy! Felt it big time in my core too, thanks coach!

Joanne

Mike

Awesome upper body workout!! Gideon workouts always give me the encouragement to go a little heavier and push myself a little harder.  #HotMamaSummer Loading 😊🤣

Twana

That was a great upper body workout...already sore!

Dianne

OooooWeeeee Coach!!
Smoked me, but I refuse to quit.
Rock Steady Coach…Hooah!!🙏🏾❤️👊🏾💪🏾🙌🏾

G Money

I’m already feeling this one! Thanks Giddy!!

Jaime

Dumbbells
Circuits (1, 3 total rounds)
:60/:30

Floor Presses
Alternating Seated Shoulder Presses
Half Kneeling Single Arm Bicep Curls (2)
Alternating Bent Rows 
Standing Lateral Raises
Staggared Stance Behind the Head Tricep Extentions

Dumbbells 10 - (Upper Body)

Dumbbells 16 - (Upper Body)

Jeana

Awesome sweat to start the week of right! 💪

Kathie

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Dumbbells 12 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Lili Garcia

Dumbbells 9 - (Total Body Core)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 10 - (Upper Body)

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