Dumbbells 19 - (Total Body)

I appreciate your stretches at the end of every workout! It is so easy to just do the workout and run off to move on with the day - it is sooo important to stretch and thank your muscles for their hard work! 💪

👊🏾👊🏾

Whole body on 🔥

Outstanding as always Coach!! Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

A lot going on is right! Deceptively challenging, feeling it in my shoulders for sure!